This is something you want

And it's totally FREE!

When it comes to wellness, there isn’t one piece of the puzzle that brings the whole picture together.

 

It’s about a strong mindset, effective workouts, nutritious food (that doesn't taste like cardboard), and motivational tools and techniques to keep you feeling committed and aligned to achieving your goals.

  • Be inspired to make a change

  • Get motivated to take action

  • Feel empowered on your journey

GET MY FREE MOMENTUM RESOURCES

No fluff, no nonsense, just the stuff I personally use when I’m trying to reignite my motivational fire!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

 

 

 

This is something you want

And it's totally FREE!

When it comes to wellness, there isn’t one piece of the puzzle that brings the whole picture together.

 

It’s about a strong mindset, effective workouts, nutritious food (that doesn't taste like cardboard), and motivational tools and techniques to keep you feeling committed and aligned to achieving your goals.

  • Be inspired to make a change

  • Get motivated to take action

  • Feel empowered on your journey

GET MY FREE MOMENTUM RESOURCES

No fluff, no nonsense, just the stuff I personally use when I’m trying to reignite my motivational fire!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

But really? The journey isn’t so bad when you have the right resources at your fingertips. 

 

This is why I’m sharing my signature Momentum resources with you (for free… no, seriously!). Don't worry, these aren’t just repurposed Instagram posts, I’m talking about exclusive content that will tackle

4 major pillars: mindset, fitness, nutrition, and lifestyle.

  • FITNESS

    This isn’t your typical “5 minutes to perfect abs” video, because: 1) eww and 2) you know as well as I do, there is no “quick fix” when it comes to working out. In this video I share my proven workout hacks and habits. You know, the stuff I actually do to make sure that I’m consistent with my workouts, because let’s face it, it’s really easy to fall off the wagon.

  • NUTRITION

    I don’t know about you, but I have one heck of a sweet tooth. Really, my sugar cravings can be large and in charge, which is why I’ve mastered the art of making some pretty exceptional (if I do say so myself) treats that are truly healthy and delicious. Enjoy my Sweet Treat Shopping List so that you can effortlessly make five of my favourite recipes. I know you’ll love them!

  • MINDSET

    I'm sharing my personal approach to maintaining a gratitude practice, complete with journal prompts and a secret habit that always helps me feel better. Plus, you'll find a beautiful desktop and mobile wallpaper to keep you feeling grounded and motivated as you work towards conquering your goals. 

  • LIFESTYLE

    We all know that music is a powerful tool, which is why I’m sharing my favourite “nothing-can-bring-me-down” playlist with you! This is the music I personally listen to whenever I need to shift my mindset and energy.

What the experience is like

My work with Sonia started at a time in my life when I knew I needed to take charge of my own health. I had always taken a passive stance on my physical health, and it showed in my incremental weight gain, low muscle mass and strength, and my general ambivalence towards “getting in shape”. Enter Sonia. What a breath (or perhaps whirlwind) of fresh air!

Coaching Client

I’ve truly never before worked with someone like Sonia. What sets her apart is her humanity, vulnerability and radical empathy. Unlike other coaches and programs I’ve tried in the past, Sonia prioritized getting to know what makes me tick so we could work together to build a foundation that will sustain long after our time together.

 

Coaching Client

Working with Sonia has been the best experience I've ever had by far. She truly keeps everything real and her guidance is nothing but genuine. Having her support has helped me to build not only my confidence, but also enhanced my trust within myself. If you ever decide to work with her in any capacity, you seriously won't ever look back.

 

Coaching Client

GET MY FREE

MOMENTUM

RESOURCES

No fluff, no nonsense, just the stuff I personally use when I’m trying to reignite my motivational fire! Sign Up Below!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

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