This is something you want
And it's totally FREE!
When it comes to wellness, there isn’t one piece of the puzzle that brings the whole picture together.
It’s about a strong mindset, effective workouts, nutritious food (that doesn't taste like cardboard), and motivational tools and techniques to keep you feeling committed and aligned to achieving your goals.
Be inspired to make a change
Get motivated to take action
Feel empowered on your journey
GET MY FREE MOMENTUM RESOURCES
No fluff, no nonsense, just the stuff I personally use when I’m trying to reignite my motivational fire!
This is something you want
And it's totally FREE!
When it comes to wellness, there isn’t one piece of the puzzle that brings the whole picture together.
It’s about a strong mindset, effective workouts, nutritious food (that doesn't taste like cardboard), and motivational tools and techniques to keep you feeling committed and aligned to achieving your goals.
Be inspired to make a change
Get motivated to take action
Feel empowered on your journey
GET MY FREE MOMENTUM RESOURCES
No fluff, no nonsense, just the stuff I personally use when I’m trying to reignite my motivational fire!
But really? The journey isn’t so bad when you have the right resources at your fingertips.
This is why I’m sharing my signature Momentum resources with you (for free… no, seriously!). Don't worry, these aren’t just repurposed Instagram posts, I’m talking about exclusive content that will tackle
4 major pillars: mindset, fitness, nutrition, and lifestyle.
FITNESS
This isn’t your typical “5 minutes to perfect abs” video, because: 1) eww and 2) you know as well as I do, there is no “quick fix” when it comes to working out. In this video I share my proven workout hacks and habits. You know, the stuff I actually do to make sure that I’m consistent with my workouts, because let’s face it, it’s really easy to fall off the wagon.
NUTRITION
I don’t know about you, but I have one heck of a sweet tooth. Really, my sugar cravings can be large and in charge, which is why I’ve mastered the art of making some pretty exceptional (if I do say so myself) treats that are truly healthy and delicious. Enjoy my Sweet Treat Shopping List so that you can effortlessly make five of my favourite recipes. I know you’ll love them!
MINDSET
I'm sharing my personal approach to maintaining a gratitude practice, complete with journal prompts and a secret habit that always helps me feel better. Plus, you'll find a beautiful desktop and mobile wallpaper to keep you feeling grounded and motivated as you work towards conquering your goals.
LIFESTYLE
We all know that music is a powerful tool, which is why I’m sharing my favourite “nothing-can-bring-me-down” playlist with you! This is the music I personally listen to whenever I need to shift my mindset and energy.
What the experience is like
My work with Sonia started at a time in my life when I knew I needed to take charge of my own health. I had always taken a passive stance on my physical health, and it showed in my incremental weight gain, low muscle mass and strength, and my general ambivalence towards “getting in shape”. Enter Sonia. What a breath (or perhaps whirlwind) of fresh air!
I’ve truly never before worked with someone like Sonia. What sets her apart is her humanity, vulnerability and radical empathy. Unlike other coaches and programs I’ve tried in the past, Sonia prioritized getting to know what makes me tick so we could work together to build a foundation that will sustain long after our time together.
Working with Sonia has been the best experience I've ever had by far. She truly keeps everything real and her guidance is nothing but genuine. Having her support has helped me to build not only my confidence, but also enhanced my trust within myself. If you ever decide to work with her in any capacity, you seriously won't ever look back.
GET MY FREE
MOMENTUM
RESOURCES
No fluff, no nonsense, just the stuff I personally use when I’m trying to reignite my motivational fire! Sign Up Below!
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